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UncleEthan
Age 63 , BW 288
Join Date: 2014-10-19.
Following: 8.
Insert Post:
Your are on Sunday 31, May 2020
-- Bodyweight: 290
1155-1240

** Kettlebell program now
** Thru Aug 31

Warmup:
DELETE RENAME Records (PRs) # prying goblet squat
VOLUME REPS SETS BEST EFF BEST INT
60 5 1 --- ---
~13.15 PR 12 x 5 x 1 EFF --- INT ---
↑ with 12# dumbbell

VOLUME REPS SETS BEST EFF BEST INT
2320 8 1 --- ---
~342.05 PR BW x 8 x 1 EFF --- INT ---
↑ with blue pad - 3 sec pause

VOLUME REPS SETS BEST EFF BEST INT
125 5 1 --- ---
~27.4 PR 25 x 5 x 1 EFF --- INT ---
↑ with 25# plate R/L


^^ 3 circuits

VOLUME REPS SETS BEST EFF BEST INT
5500 100 10 80.8 65
2+ ~68.4 55 x 10 x 10 EFF 85% INT 85%


DELETE RENAME Records (PRs) # turkish get-ups
VOLUME REPS SETS BEST EFF BEST INT
580 2 1 364.25 293
2 ~296.45 BW x 2 x 1 EFF 81% INT 99%
↑ R/L - held shoe
Posts on May 31st