wait...
UncleEthan
Age 62 , BW 290
Join Date: 2014-10-19.
Following: 8.
Insert Post:
Your are on Saturday 27, Jun 2020
-- Bodyweight: 290
1115-1225

VOLUME REPS SETS BEST EFF BEST INT
64 32 4 3.75 3
~2.35 2 x 8 x 4 EFF --- INT ---

cycle

DELETE RENAME Records (PRs) # deadlift hex bar
VOLUME REPS SETS BEST EFF BEST INT
5179 33 6 309.95 283
0.1 ~62.5 53 x 8 x 1 EFF 20% INT 19%
0.1 ~112.8 103 x 5 x 1 EFF 36% INT 36%
0.1 ~156.6 143 x 5 x 1 EFF 51% INT 51%
0.9 ~257.4 235 x 5 x 3 EFF 83% INT 83%
↑ ^^

- trap bar is 53lbs
- no planks

VOLUME REPS SETS BEST EFF BEST INT
4880 48 6 165.15 140
0.1 ~53.1 45 x 8 x 1 EFF 32% INT 32%
0.2 ~82.55 70 x 8 x 1 EFF 50% INT 50%
0.2 ~106.15 90 x 8 x 1 EFF 64% INT 64%
2+ ~159.25 135 x 8 x 3 EFF 96% INT 96%


DELETE RENAME Records (PRs) # hanging leg raise
VOLUME REPS SETS BEST EFF BEST INT
6960 24 3 366.75 296
2+ ~342.05 BW x 8 x 3 EFF 93% INT 98%
Posts on June 27th