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UncleEthan
Age 62 , BW 289
Join Date: 2014-10-19.
Following: 8.
Insert Post:
Your are on Saturday 04, Jul 2020
-- Bodyweight: 290
1230-1315

DELETE RENAME Records (PRs) # LM Viking Press
VOLUME REPS SETS BEST EFF BEST INT
5802 46 8 --- ---
~73.15 62 x 8 x 1 EFF --- INT ---
~102.6 PR 87 x 8 x 1 EFF --- INT ---
↑ (w 25)
~117.2 107 x 5 x 1 EFF --- INT ---
↑ (45#)
~144.55 132 x 5 x 1 EFF --- INT ---
↑ (45+25)
~166.5 152 x 5 x 1 EFF --- INT ---
↑ (2x45)
~193.85 PR 177 x 5 x 3 EFF --- INT ---
↑ (2x45, 1x25)


First Viking Press - Good! used tall step for LM. OK to go up.

VOLUME REPS SETS BEST EFF BEST INT
1440 32 4 58.95 50
0.2 ~35.4 30 x 8 x 1 EFF 60% INT 60%
2+ ~58.95 50 x 8 x 3 EFF 100% INT 100%
↑ ^^


DELETE RENAME Records (PRs) # hanging leg raise
VOLUME REPS SETS BEST EFF BEST INT
6960 24 3 366.75 296
2+ ~342.05 BW x 8 x 3 EFF 93% INT 98%
Posts on July 04th