wait...
UncleEthan
Age 62 , BW 289
Join Date: 2014-10-19.
Following: 8.
Insert Post:
Your are on Saturday 11, Jul 2020
-- Bodyweight: 290
1250-1340

VOLUME REPS SETS BEST EFF BEST INT
16 8 1 3.75 3
~2.35 2 x 8 x 1 EFF --- INT ---
↑ routine


VOLUME REPS SETS BEST EFF BEST INT
80 8 1 27.4 25
0.1 ~11.8 PR 10 x 8 x 1 EFF 43% INT 40%
↑ R/L


VOLUME REPS SETS BEST EFF BEST INT
5095 36 7 240.95 220
0.1 ~53.1 45 x 8 x 1 EFF 22% INT 20%
0.1 ~104.05 95 x 5 x 1 EFF 43% INT 43%
0.1 ~147.85 135 x 5 x 1 EFF 61% INT 61%
0.1 ~177.75 170 x 3 x 1 EFF 74% INT 77%
2+ ~224.5 205 x 5 x 3 EFF 93% INT 93%


^^slingshot
pulse 105

DELETE RENAME Records (PRs) # db incline reverse fly
VOLUME REPS SETS BEST EFF BEST INT
576 32 4 --- ---
~14.15 12 x 8 x 1 EFF --- INT ---
~23.6 PR 20 x 8 x 3 EFF --- INT ---

p114, o97

DELETE RENAME Records (PRs) # glute-ham raise
VOLUME REPS SETS BEST EFF BEST INT
7540 26 3 359.3 291
2+ ~342.05 BW x 8 x 2 EFF 95% INT 100%
2+ ~360.55 PR BW x 10 x 1 EFF 100% INT 100%
Posts on July 11th