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UncleEthan
Age 62 , BW 289
Join Date: 2014-10-19.
Following: 8.
Insert Post:
Your are on Tuesday 14, Jul 2020
-- Bodyweight: 290
0735-

DELETE RENAME Records (PRs) # LM Viking Press
VOLUME REPS SETS BEST EFF BEST INT
5802 46 8 193.85 177
0.1 ~73.15 62 x 8 x 1 EFF 38% INT 35%
0.2 ~102.6 87 x 8 x 1 EFF 53% INT 49%
↑ (w 25)
0.1 ~117.2 107 x 5 x 1 EFF 60% INT 60%
↑ (45#)
0.2 ~144.55 132 x 5 x 1 EFF 75% INT 75%
↑ (45+25) neutral grip
0.4 ~166.5 152 x 5 x 1 EFF 86% INT 86%
↑ (2x45)
2+ ~193.85 177 x 5 x 3 EFF 100% INT 100%
↑ (2x45, 1x25)


First Viking Press - Good! used tall step for LM. OK to go up.
Heavy all hammer grip (good)
p105 o94

VOLUME REPS SETS BEST EFF BEST INT
2785 38 7 82.55 70
0.2 ~53.1 45 x 8 x 1 EFF 64% INT 64%
0.4 ~65.7 60 x 5 x 1 EFF 80% INT 86%
2+ ~93.1 PR 85 x 5 x 5 EFF PR% INT PR%
↑ x3


DELETE RENAME Records (PRs) # hanging leg raise
VOLUME REPS SETS BEST EFF BEST INT
6960 24 3 366.75 296
2+ ~342.05 BW x 8 x 3 EFF 93% INT 98%

p103 o94
Posts on July 14th