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UncleEthan
Age 63 , BW 288
Join Date: 2014-10-19.
Following: 8.
Insert Post:
Your are on Saturday 18, Jul 2020
-- Bodyweight: 289
1445-1540

VOLUME REPS SETS BEST EFF BEST INT
32 16 2 3.75 3
~2.35 2 x 8 x 2 EFF --- INT ---
↑ R/L circuit


VOLUME REPS SETS BEST EFF BEST INT
160 16 2 27.4 25
0.3 ~11.8 10 x 8 x 2 EFF 43% INT 40%
↑ R/L


DELETE RENAME Records (PRs) # LM Viking Press
VOLUME REPS SETS BEST EFF BEST INT
5800 45 8 193.85 177
0.1 ~73.15 62 x 8 x 1 EFF 38% INT 35%
0.2 ~102.6 87 x 8 x 1 EFF 53% INT 49%
↑ (w 25)
0.1 ~117.2 107 x 5 x 1 EFF 60% INT 60%
↑ (45#)
0.2 ~144.55 132 x 5 x 1 EFF 75% INT 75%
↑ (45+25) neutral grip
0.3 ~162.6 152 x 4 x 1 EFF 84% INT 86%
↑ (2x45)
2+ ~204.8 PR 187 x 5 x 3 EFF PR% INT PR%
↑ (2x45, 1x25 1x10)


Used tall step for LM. OK to go up?.
Heavy all hammer grip (good)
p120 o94

VOLUME REPS SETS BEST EFF BEST INT
8088 61 9 165.15 140
0.1 ~56.6 48 x 8 x 1 EFF 34% INT 34%
0.1 ~79.95 73 x 5 x 1 EFF 48% INT 52%
0.1 ~101.85 93 x 5 x 1 EFF 62% INT 66%
0.2 ~123.35 118 x 3 x 1 EFF 75% INT 84%
2+ ~192.25 PR 163 x 8 x 5 EFF PR% INT PR%


T-Bar is 3.6#
p110 o94

DELETE RENAME Records (PRs) # hanging leg raise
VOLUME REPS SETS BEST EFF BEST INT
6936 24 3 366.75 296
2+ ~340.85 BW x 8 x 3 EFF 93% INT 98%
Posts on July 18th