wait...
UncleEthan
Age 62 , BW 288
Join Date: 2014-10-19.
Following: 8.
Insert Post:
Your are on Saturday 08, Aug 2020
-- Bodyweight: 289
1225-1315

VOLUME REPS SETS BEST EFF BEST INT
32 16 2 3.75 3
~2.35 2 x 8 x 2 EFF --- INT ---
↑ R/L circuit


VOLUME REPS SETS BEST EFF BEST INT
160 16 2 27.4 25
0.3 ~11.8 10 x 8 x 2 EFF 43% INT 40%
↑ R/L


VOLUME REPS SETS BEST EFF BEST INT
7461 41 8 349.15 296
0.1 ~66.05 56 x 8 x 1 EFF 19% INT 19%
0.1 ~116.1 106 x 5 x 1 EFF 33% INT 36%
0.1 ~159.9 146 x 5 x 1 EFF 46% INT 49%
0.1 ~214.65 196 x 5 x 1 EFF 61% INT 66%
0.2 ~246.75 236 x 3 x 1 EFF 71% INT 80%
1.9 ~296.8 271 x 5 x 3 EFF 85% INT 92%


with Top Squat ^^
Bar at 18 on rack
keep high warms at 3? inc 196?
p123 o92

VOLUME REPS SETS BEST EFF BEST INT
2601 9 3 337.35 295
2+ ~302.15 BW x 3 x 3 EFF 90% INT 98%

green assist

DELETE RENAME Records (PRs) # blast strap push-up
VOLUME REPS SETS BEST EFF BEST INT
6936 24 3 343.25 291
2+ ~340.85 BW x 8 x 3 EFF 99% INT 99%


VOLUME REPS SETS BEST EFF BEST INT
296 26 3 12.45 10
2+ ~11.8 10 x 8 x 1 EFF 95% INT 100%
2+ ~14.15 12 x 8 x 1 EFF PR% INT PR%
2+ ~14.9 PR 12 x 10 x 1 EFF PR% INT PR%

R/L
p130 o90
Posts on August 08th