wait...
UncleEthan
Age 62 , BW 288
Join Date: 2014-10-19.
Following: 8.
Insert Post:
Your are on Thursday 13, Aug 2020
-- Bodyweight: 289
0655-

VOLUME REPS SETS BEST EFF BEST INT
16 8 1 3.75 3
~2.35 2 x 8 x 1 EFF --- INT ---
↑ routine


VOLUME REPS SETS BEST EFF BEST INT
80 8 1 27.4 25
0.1 ~11.8 10 x 8 x 1 EFF 43% INT 40%
↑ R/L


VOLUME REPS SETS BEST EFF BEST INT
4615 33 7 240.95 220
0.1 ~53.1 45 x 8 x 1 EFF 22% INT 20%
0.1 ~104.05 95 x 5 x 1 EFF 43% INT 43%
0.1 ~147.85 135 x 5 x 1 EFF 61% INT 61%
0.2 ~182.95 175 x 3 x 1 EFF 76% INT 80%
2+ ~235.5 215 x 5 x 1 EFF 98% INT 98%
2 ~230 215 x 4 x 1 EFF 95% INT 98%
1.5 ~224.75 215 x 3 x 1 EFF 93% INT 98%


slingshot

VOLUME REPS SETS BEST EFF BEST INT
1200 24 3 70.75 60
1.4 ~58.95 50 x 8 x 3 EFF 83% INT 83%


DELETE RENAME Records (PRs) # db single-leg romainian deadlift
VOLUME REPS SETS BEST EFF BEST INT
600 24 3 59 50
0.5 ~29.5 25 x 8 x 3 EFF 50% INT 50%

shower curtain rod for balance

DELETE RENAME Records (PRs) # glute-ham raise
VOLUME REPS SETS BEST EFF BEST INT
6936 24 3 360.55 291
2+ ~340.85 BW x 8 x 3 EFF 95% INT 99%
Posts on August 13th