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UncleEthan
Age 63 , BW 286
Join Date: 2014-10-19.
Following: 8.
Insert Post:
Your are on Tuesday 12, Jan 2021
-- Bodyweight: 286
VOLUME REPS SETS BEST EFF BEST INT
4800 120 8 80.8 65
2+ ~49.75 40 x 15 x 8 EFF 62% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
4510 38 7 349.15 296
0.1 ~53.1 45 x 8 x 1 EFF 15% INT 15%
0.1 ~49.3 45 x 5 x 1 EFF 14% INT 15%
0.1 ~104.05 95 x 5 x 1 EFF 30% INT 32%
0.1 ~147.85 135 x 5 x 1 EFF 42% INT 46%
0.4 ~202.6 185 x 5 x 3 EFF 58% INT 63%

First squats in months! Felt good. Used squat shoes.
Posts on January 12th