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UnitedNationsOrg4GainzRightsExpansion
Age --- , BW 64
Join Date: 2015-09-30.
Following: 20.
Insert Post:
Your are on Wednesday 23, Sep 2015
-- Bodyweight: 63
VOLUME REPS SETS BEST EFF BEST INT
318 9 6 --- ---
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PR 38 x 1 x 3 EFF --- INT ---


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426.75 9 6 --- ---
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500 10 5 60 60
0.6 ~51.1 PR 50 x 2 x 5 EFF 85% INT 83%


DELETE RENAME Records (PRs) # Defecit Deadlift
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1100 13 5 --- ---
~62.75 60 x 3 x 1 EFF --- INT ---
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~94.1 90 x 3 x 1 EFF --- INT ---
~104.55 PR 100 x 3 x 1 EFF --- INT ---
PR 110 x 1 x 1 EFF --- INT ---


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1560 24 3 --- ---
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600 30 3 --- ---
~24.85 PR 20 x 10 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Lateral Crunches
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500 50 5 --- ---
~12.45 PR 10 x 10 x 5 EFF --- INT ---
Posts on September 23rd