wait...
UnitedNationsOrg4GainzRightsExpansion
Age --- , BW 64
Join Date: 2015-09-30.
Following: 20.
Insert Post:
Your are on Wednesday 07, Oct 2015
-- Bodyweight: 63
VOLUME REPS SETS BEST EFF BEST INT
1280 32 4 --- ---
~47.2 PR 40 x 8 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
500 40 4 --- ---
~14.9 12 x 10 x 3 EFF --- INT ---
~17.4 PR 14 x 10 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2520 40 4 --- ---
~78.3 PR 63 x 10 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
318 9 6 38 38
0.5 ~34.75 34 x 2 x 3 EFF 91% INT 89%
2+ 38 x 1 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
270 6 3 52.25 52.25
0.4 ~46 45 x 2 x 3 EFF 88% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
500 10 5 60 60
0.6 ~51.1 50 x 2 x 5 EFF 85% INT 83%


DELETE RENAME Records (PRs) # Defecit Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1720 19 5 110 110
0.1 ~62.75 60 x 3 x 1 EFF 57% INT 55%
0.1 ~83.65 80 x 3 x 1 EFF 76% INT 73%
0.2 ~94.1 90 x 3 x 1 EFF 86% INT 82%
0.8 ~115 PR 100 x 7 x 1 EFF PR% INT 91%
2+ ~115 PR 110 x 3 x 1 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1800 24 3 78.4 75
2+ ~88.45 PR 75 x 8 x 3 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
600 30 3 24.85 20
2+ ~24.85 20 x 10 x 3 EFF 100% INT 100%
Posts on October 07th