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UnitedNationsOrg4GainzRightsExpansion
Age --- , BW 64
Join Date: 2015-09-30.
Following: 20.
Insert Post:
Your are on Thursday 19, Nov 2015
-- Bodyweight: 61.5
VOLUME REPS SETS BEST EFF BEST INT
1125 15 5 88.45 80
2+ ~78.4 75 x 3 x 5 EFF 89% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
400 20 2 --- ---
~24.85 PR 20 x 10 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # Leg Press Machine
VOLUME REPS SETS BEST EFF BEST INT
2075 20 4 --- ---
~104.05 95 x 5 x 1 EFF --- INT ---
~109.5 100 x 5 x 1 EFF --- INT ---
~115 105 x 5 x 1 EFF --- INT ---
~125.95 PR 115 x 5 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
675 30 3 --- ---
~24.85 20 x 10 x 1 EFF --- INT ---
~27.95 22.5 x 10 x 1 EFF --- INT ---
~31.1 PR 25 x 10 x 1 EFF --- INT ---
Posts on November 19th