wait...
UnitedNationsOrg4GainzRightsExpansion
Age --- , BW 64
Join Date: 2015-09-30.
Following: 20.
Insert Post:
Your are on Monday 18, Jul 2016
-- Bodyweight: 64
VOLUME REPS SETS BEST EFF BEST INT
390 12 6 --- ---
~20.45 20 x 2 x 1 EFF --- INT ---
~25.55 25 x 2 x 1 EFF --- INT ---
~30.65 30 x 2 x 1 EFF --- INT ---
~35.8 35 x 2 x 1 EFF --- INT ---
~40.9 40 x 2 x 1 EFF --- INT ---
~46 PR 45 x 2 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
350 10 5 --- ---
~25.55 25 x 2 x 1 EFF --- INT ---
~30.65 30 x 2 x 1 EFF --- INT ---
~35.8 35 x 2 x 1 EFF --- INT ---
~40.9 40 x 2 x 1 EFF --- INT ---
~46 PR 45 x 2 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
325 6 5 70 70
40 x 1 x 1 EFF 57% INT 57%
50 x 1 x 1 EFF 71% INT 71%
0.1 ~56.2 55 x 2 x 1 EFF 80% INT 79%
0.1 60 x 1 x 1 EFF 86% INT 86%
0.1 65 x 1 x 1 EFF 93% INT 93%



VOLUME REPS SETS BEST EFF BEST INT
1335 18 6 90 90
0.1 ~62.75 60 x 3 x 1 EFF 70% INT 67%
0.5 ~78.4 75 x 3 x 3 EFF 87% INT 83%
0.5 ~83.65 80 x 3 x 2 EFF 93% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
1805 22 8 105 105
0.1 ~62.75 60 x 3 x 1 EFF 60% INT 57%
0.1 ~78.4 75 x 3 x 1 EFF 75% INT 71%
0.1 ~83.65 80 x 3 x 1 EFF 80% INT 76%
0.2 ~88.85 85 x 3 x 1 EFF 85% INT 81%
0.6 ~94.1 90 x 3 x 3 EFF 90% INT 86%
0.1 95 x 1 x 1 EFF 90% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
945 21 7 56.2 55
0.1 ~36.6 35 x 3 x 1 EFF 65% INT 64%
0.1 ~41.8 40 x 3 x 1 EFF 74% INT 73%
0.3 ~47.05 45 x 3 x 2 EFF 84% INT 82%
1 ~52.25 50 x 3 x 3 EFF 93% INT 91%
Posts on July 18th