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UnitedNationsOrg4GainzRightsExpansion
Age --- , BW 64
Join Date: 2015-09-30.
Following: 20.
Insert Post:
Your are on Sunday 23, Apr 2017
-- Bodyweight: 67
VOLUME REPS SETS BEST EFF BEST INT
1560 39 13 62.75 60
~20.9 20 x 3 x 1 EFF 33% INT 33%
0.1 ~26.15 25 x 3 x 1 EFF 42% INT 42%
0.1 ~31.35 30 x 3 x 1 EFF 50% INT 50%
0.1 ~36.6 35 x 3 x 1 EFF 58% INT 58%
0.2 ~41.8 40 x 3 x 2 EFF 67% INT 67%
0.6 ~47.05 45 x 3 x 5 EFF 75% INT 75%
0.2 ~52.25 50 x 3 x 1 EFF 83% INT 83%
0.4 ~57.5 55 x 3 x 1 EFF 92% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
1977 24 8 100 100
0.1 ~62.75 60 x 3 x 1 EFF 63% INT 60%
0.1 ~78.4 75 x 3 x 1 EFF 78% INT 75%
0.2 ~83.65 80 x 3 x 1 EFF 84% INT 80%
0.8 ~92 88 x 3 x 3 EFF 92% INT 88%
0.6 ~94.1 PR 90 x 3 x 2 EFF 94% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
1340 20 2 84.55 74
2+ ~83.3 BW x 10 x 2 EFF 99% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
536 8 1 83.3 74
0.9 ~79.05 BW x 8 x 1 EFF 95% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
800 35 7 --- ---
~21.9 20 x 5 x 5 EFF --- INT ---
~32.85 PR 30 x 5 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # Hipabduction Machine
VOLUME REPS SETS BEST EFF BEST INT
3000 60 3 --- ---
~62.15 PR 50 x 20 x 3 EFF --- INT ---


Shoulder stuff

Hanging leg raises
Posts on April 23rd