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UnitedNationsOrg4GainzRightsExpansion
Age --- , BW 64
Join Date: 2015-09-30.
Following: 20.
Insert Post:
Your are on Monday 15, May 2017
-- Bodyweight: 67
VOLUME REPS SETS BEST EFF BEST INT
370 6 5 75 75
0.1 ~51.1 50 x 2 x 1 EFF 68% INT 67%
0.2 ~66.45 65 x 2 x 1 EFF 89% INT 87%
0.3 ~71.55 70 x 2 x 1 EFF 95% INT 93%
75 x 0 x 1 EFF --- INT ---
75 x 0 x 1 EFF --- INT ---
↑ (press out)


VOLUME REPS SETS BEST EFF BEST INT
165 2 2 85 85
0.2 80 x 1 x 1 EFF 94% INT 94%
1 85 x 1 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1110 12 4 107 100
0.2 ~88.85 85 x 3 x 1 EFF 83% INT 85%
0.3 ~94.1 90 x 3 x 1 EFF 88% INT 90%
0.6 ~99.3 95 x 3 x 1 EFF 93% INT 95%
2+ ~104.55 100 x 3 x 1 EFF 98% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2319 27 9 105 105
0.1 ~73.2 70 x 3 x 1 EFF 70% INT 67%
0.1 ~83.65 80 x 3 x 1 EFF 80% INT 76%
0.2 ~88.85 85 x 3 x 1 EFF 85% INT 81%
0.2 ~92 88 x 3 x 1 EFF 88% INT 84%
1.1 ~94.1 90 x 3 x 5 EFF 90% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
2010 30 3 84.55 74
2+ ~83.3 BW x 10 x 3 EFF 99% INT 91%


Hanging leg raises, 1km run
Posts on May 15th