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Age 27 , BW 93.9
Join Date: 2017-07-29.
Following: 4.
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Your are on Thursday 19, Sep 2019
-- Bodyweight: 93.9
VOLUME REPS SETS BEST EFF BEST INT
5290 73 11 135 135
0.2 ~24.85 20 x 10 x 2 EFF 18% INT 15%
0.1 ~67.3 60 x 6 x 1 EFF 50% INT 44%
0.1 ~78.55 70 x 6 x 1 EFF 58% INT 52%
0.1 ~89.75 80 x 6 x 1 EFF 66% INT 59%
0.2 ~101 90 x 6 x 1 EFF 75% INT 67%
0.2 ~112.2 100 x 6 x 1 EFF 83% INT 74%
0.3 ~123.4 110 x 6 x 1 EFF 91% INT 81%
0.4 ~128.35 120 x 4 x 1 EFF 95% INT 89%
0.3 ~120.5 110 x 5 x 1 EFF 89% INT 81%
0.3 ~117.95 100 x 8 x 1 EFF 87% INT 74%


DELETE RENAME Records (PRs) # Incline Dumbbell Press 45°
VOLUME REPS SETS BEST EFF BEST INT
2344 49 5 80.8 72
0.2 ~49.75 40 x 10 x 1 EFF 62% INT 56%
0.3 ~54.7 44 x 10 x 1 EFF 68% INT 61%
0.3 ~59.7 48 x 10 x 1 EFF 74% INT 67%
0.4 ~64.65 52 x 10 x 1 EFF 80% INT 72%
0.4 ~67.8 56 x 9 x 1 EFF 84% INT 78%


DELETE RENAME Records (PRs) # Wide Chest Press Machine
VOLUME REPS SETS BEST EFF BEST INT
3400 50 5 --- ---
~49.75 40 x 10 x 1 EFF --- INT ---
~74.6 60 x 10 x 1 EFF --- INT ---
~99.45 PR 80 x 10 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Triceps Rope Extension
VOLUME REPS SETS BEST EFF BEST INT
800 40 4 37.3 30
1.2 ~24.85 20 x 10 x 4 EFF 67% INT 67%
Posts on September 19th