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Username
Age 26 , BW 92.8
Join Date: 2017-07-29.
Following: 4.
Insert Post:
Your are on Saturday 20, Jul 2019
-- Bodyweight: 92.8
VOLUME REPS SETS BEST EFF BEST INT
2080 58 7 58.95 55
0.3 ~24.85 PR 20 x 20 x 1 EFF 42% INT 36%
0.2 ~37.3 30 x 10 x 1 EFF 63% INT 55%
0.2 ~44.9 40 x 6 x 1 EFF 76% INT 73%
0.3 ~50.5 45 x 6 x 1 EFF 86% INT 82%
0.7 ~56.1 50 x 6 x 1 EFF 95% INT 91%
2+ ~61.7 PR 55 x 6 x 1 EFF PR% INT 100%
2+ ~64.2 PR 60 x 4 x 1 EFF PR% INT PR%


Tricep extensions
bicep curls
shoulder fly's
Posts on July 20th