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Age 26 , BW 93.1
Join Date: 2017-07-29.
Following: 4.
Insert Post:
Your are on Wednesday 12, Dec 2018
-- Bodyweight: 93.1
DELETE RENAME Records (PRs) # Hex Bar Deadlift
VOLUME REPS SETS BEST EFF BEST INT
8250 115 5 --- ---
~74.6 PR 60 x 30 x 1 EFF --- INT ---
~87.05 PR 70 x 25 x 1 EFF --- INT ---
~99.45 PR 80 x 20 x 1 EFF --- INT ---
~111.9 PR 90 x 15 x 1 EFF --- INT ---
~87.05 PR 70 x 25 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
5725 90 5 135 135
0.4 ~74.6 60 x 25 x 1 EFF 55% INT 44%
0.4 ~80.8 65 x 20 x 1 EFF 60% INT 48%
0.3 ~87.05 70 x 15 x 1 EFF 64% INT 52%
0.3 ~80.8 65 x 15 x 1 EFF 60% INT 48%
0.3 ~74.6 60 x 15 x 1 EFF 55% INT 44%


DELETE RENAME Records (PRs) # Rearkick machine
VOLUME REPS SETS BEST EFF BEST INT
4550 105 5 99.45 80
0.5 ~49.75 PR 40 x 25 x 1 EFF 50% INT 50%
0.5 ~55.95 45 x 20 x 1 EFF 56% INT 56%
0.4 ~62.15 50 x 15 x 1 EFF 63% INT 63%
0.5 ~55.95 45 x 20 x 1 EFF 56% INT 56%
0.5 ~49.75 PR 40 x 25 x 1 EFF 50% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
2350 80 4 62.15 50
0.5 ~31.1 PR 25 x 25 x 1 EFF 50% INT 50%
0.5 ~37.3 30 x 20 x 1 EFF 60% INT 60%
0.5 ~43.5 35 x 15 x 1 EFF 70% INT 70%
0.5 ~37.3 30 x 20 x 1 EFF 60% INT 60%


Bicep hammers / tricep bar ext.
Posts on December 12th