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Age 26 , BW 91.1
Join Date: 2017-07-29.
Following: 4.
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Your are on Sunday 20, Jan 2019
-- Bodyweight: 91.1
VOLUME REPS SETS BEST EFF BEST INT
5700 79 6 135 135
0.3 ~74.6 60 x 15 x 1 EFF 55% INT 44%
0.2 ~87.05 70 x 10 x 1 EFF 64% INT 52%
0.2 ~99.45 80 x 10 x 1 EFF 74% INT 59%
0.3 ~111.9 90 x 10 x 1 EFF 83% INT 67%
0.3 ~121.05 100 x 9 x 1 EFF 90% INT 74%
0.4 ~74.6 60 x 25 x 1 EFF 55% INT 44%


VOLUME REPS SETS BEST EFF BEST INT
4400 50 5 205 205
0.1 ~74.6 60 x 10 x 1 EFF 36% INT 29%
0.2 ~99.45 80 x 10 x 1 EFF 49% INT 39%
0.6 ~124.3 100 x 10 x 3 EFF 61% INT 49%


DELETE RENAME Records (PRs) # Bend Over Barbell Row
VOLUME REPS SETS BEST EFF BEST INT
1800 30 3 124.3 110
0.7 ~74.6 60 x 10 x 3 EFF 60% INT 55%
Posts on January 20th