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Username
Age 27 , BW 95
Join Date: 2017-07-29.
Following: 4.
Insert Post:
Your are on Thursday 14, Nov 2019
-- Bodyweight: 95
VOLUME REPS SETS BEST EFF BEST INT
8000 100 10 180 180
0.1 ~74.6 60 x 10 x 1 EFF 41% INT 33%
0.2 ~87.05 70 x 10 x 1 EFF 48% INT 39%
0.2 ~99.45 80 x 10 x 1 EFF 55% INT 44%
0.2 ~111.9 90 x 10 x 1 EFF 62% INT 50%
0.5 ~124.3 100 x 10 x 2 EFF 69% INT 56%
0.2 ~111.9 90 x 10 x 1 EFF 62% INT 50%
0.2 ~99.45 80 x 10 x 1 EFF 55% INT 44%
0.2 ~87.05 70 x 10 x 1 EFF 48% INT 39%
0.1 ~74.6 60 x 10 x 1 EFF 41% INT 33%
↑ 60 sec rest


DELETE RENAME Records (PRs) # Rearkick machine
VOLUME REPS SETS BEST EFF BEST INT
2500 50 5 149.2 120
0.9 ~62.15 50 x 10 x 5 EFF 42% INT 42%
↑ 30sec rest


Leg raises 15x5 10 sec rest
Posts on November 14th