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Age 28 , BW 93
Join Date: 2017-07-29.
Following: 4.
Insert Post:
Your are on Saturday 31, Mar 2018
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
4900 82 10 109.5 100
0.3 ~24.85 20 x 20 x 1 EFF 23% INT 20%
0.1 ~56.1 50 x 6 x 1 EFF 51% INT 50%
0.2 ~67.3 60 x 6 x 1 EFF 61% INT 60%
0.2 ~78.55 70 x 6 x 1 EFF 72% INT 70%
0.3 ~89.75 80 x 6 x 1 EFF 82% INT 80%
0.6 ~101 90 x 6 x 1 EFF 92% INT 90%
2+ ~112.2 PR 100 x 6 x 2 EFF PR% INT 100%
0.5 ~74.6 60 x 10 x 2 EFF 68% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
3150 35 4 119.95 96.5
2+ ~111.9 BW x 10 x 2 EFF 93% INT 93%
1.3 ~108.95 BW x 9 x 1 EFF 91% INT 93%
0.9 ~101 BW x 6 x 1 EFF 84% INT 93%


DELETE RENAME Records (PRs) # Incline Dumbbell Press 30°
VOLUME REPS SETS BEST EFF BEST INT
1750 30 5 85.25 80
0.2 ~43.5 35 x 10 x 1 EFF 51% INT 44%
0.2 ~67.3 60 x 6 x 1 EFF 79% INT 75%
0.5 ~78.55 70 x 6 x 1 EFF 92% INT 88%
2+ ~85.6 PR 80 x 4 x 1 EFF 100% INT 100%
0.7 ~80.25 75 x 4 x 1 EFF 94% INT 94%


DELETE RENAME Records (PRs) # Lateral Pulldown
VOLUME REPS SETS BEST EFF BEST INT
2370 39 5 98.55 90
0.3 ~49.75 40 x 15 x 1 EFF 50% INT 44%
0.3 ~78.55 70 x 6 x 1 EFF 80% INT 78%
0.4 ~84.15 75 x 6 x 1 EFF 85% INT 83%
0.5 ~89.75 80 x 6 x 1 EFF 91% INT 89%
0.3 ~78.55 70 x 6 x 1 EFF 80% INT 78%
Posts on March 31st