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Username
Age 26 , BW 95.3
Join Date: 2017-07-29.
Following: 4.
Insert Post:
Your are on Monday 16, Jul 2018
-- Bodyweight: 93.5
More focus on Squat form these coming weeks.

VOLUME REPS SETS BEST EFF BEST INT
4300 80 7 149.75 140
0.2 ~24.85 PR 20 x 20 x 1 EFF 17% INT 14%
0.2 ~62.15 50 x 10 x 1 EFF 42% INT 36%
0.2 ~74.6 60 x 10 x 1 EFF 50% INT 43%
0.2 ~87.05 70 x 10 x 1 EFF 58% INT 50%
0.2 ~99.45 80 x 10 x 1 EFF 66% INT 57%
0.2 ~87.05 70 x 10 x 1 EFF 58% INT 50%
0.2 ~74.6 60 x 10 x 1 EFF 50% INT 43%


VOLUME REPS SETS BEST EFF BEST INT
3050 50 5 111.9 90
0.2 ~62.15 50 x 10 x 1 EFF 56% INT 56%
0.3 ~74.6 60 x 10 x 1 EFF 67% INT 67%
0.5 ~87.05 70 x 10 x 1 EFF 78% INT 78%
0.4 ~80.8 65 x 10 x 1 EFF 72% INT 72%
0.3 ~74.6 60 x 10 x 1 EFF 67% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
2550 50 5 93.25 80
0.2 ~49.75 40 x 10 x 1 EFF 53% INT 50%
0.3 ~62.15 50 x 10 x 1 EFF 67% INT 63%
0.4 ~74.6 60 x 10 x 1 EFF 80% INT 75%
0.3 ~68.4 55 x 10 x 1 EFF 73% INT 69%
0.3 ~62.15 50 x 10 x 1 EFF 67% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
3150 55 5 87.05 70
0.5 ~62.15 PR 50 x 15 x 1 EFF 71% INT 71%
2+ ~74.6 60 x 10 x 4 EFF 86% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
2600 55 5 87.05 70
0.3 ~49.75 40 x 15 x 1 EFF 57% INT 57%
1.4 ~62.15 50 x 10 x 4 EFF 71% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
5617.5 55 5 135.65 115
1.1 ~122.45 BW + 5 x 15 x 1 EFF 90% INT 86%
2+ ~128.7 BW + 10 x 10 x 4 EFF 95% INT 90%


DELETE RENAME Records (PRs) # Seated Shoulder Dumbbell Press
VOLUME REPS SETS BEST EFF BEST INT
1660 55 5 44.75 36
0.3 ~24.85 PR 20 x 15 x 1 EFF 56% INT 56%
0.5 ~34.8 28 x 10 x 1 EFF 78% INT 78%
0.9 ~39.8 32 x 10 x 1 EFF 89% INT 89%
2+ ~44.75 36 x 10 x 1 EFF 100% INT 100%
2+ ~49.75 PR 40 x 10 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Dumbbell Shrugs
VOLUME REPS SETS BEST EFF BEST INT
1920 40 4 64.65 52
2+ ~59.7 48 x 10 x 4 EFF 92% INT 92%
Posts on July 16th