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Age 27 , BW 95
Join Date: 2017-07-29.
Following: 4.
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Your are on Wednesday 01, Aug 2018
-- Bodyweight: 93.5
Focus on slow excentricmovement, week 1

DELETE RENAME Records (PRs) # Barbell Overhead Press
VOLUME REPS SETS BEST EFF BEST INT
1500 70 6 --- ---
~12.45 PR 10 x 20 x 1 EFF --- INT ---
~24.85 20 x 10 x 1 EFF --- INT ---
~37.3 PR 30 x 10 x 3 EFF --- INT ---
~24.85 20 x 10 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Seated Shoulder Dumbbell Press
VOLUME REPS SETS BEST EFF BEST INT
1960 50 5 59.7 48
0.4 ~44.75 36 x 10 x 1 EFF 75% INT 75%
2+ ~49.75 40 x 10 x 4 EFF 83% INT 83%


DELETE RENAME Records (PRs) # Dumbbell Shrugs
VOLUME REPS SETS BEST EFF BEST INT
2320 50 5 69.6 56
0.3 ~49.75 40 x 10 x 1 EFF 71% INT 71%
2+ ~59.7 48 x 10 x 4 EFF 86% INT 86%
Posts on August 01st