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Username
Age 28 , BW 93
Join Date: 2017-07-29.
Following: 4.
Insert Post:
Your are on Sunday 12, Aug 2018
-- Bodyweight: 93.5
VOLUME REPS SETS BEST EFF BEST INT
9600 160 14 125 125
0.2 ~24.85 20 x 20 x 1 EFF 20% INT 16%
0.2 ~62.15 50 x 10 x 1 EFF 50% INT 40%
0.2 ~74.6 60 x 10 x 1 EFF 60% INT 48%
0.2 ~87.05 70 x 10 x 1 EFF 70% INT 56%
0.3 ~99.45 80 x 10 x 1 EFF 80% INT 64%
0.4 ~111.9 90 x 10 x 1 EFF 90% INT 72%
0.3 ~99.45 80 x 10 x 1 EFF 80% INT 64%
0.7 ~87.05 70 x 10 x 3 EFF 70% INT 56%
0.6 ~74.6 60 x 10 x 3 EFF 60% INT 48%
0.3 ~62.15 50 x 20 x 1 EFF 50% INT 40%


VOLUME REPS SETS BEST EFF BEST INT
2244 24 3 119.95 96.5
2+ ~110.3 BW x 8 x 3 EFF 92% INT 97%


DELETE RENAME Records (PRs) # Seated Back Row
VOLUME REPS SETS BEST EFF BEST INT
1600 40 4 96.85 85
0.8 ~49.75 40 x 10 x 4 EFF 51% INT 47%


DELETE RENAME Records (PRs) # Incline Dumbbell Press 45°
VOLUME REPS SETS BEST EFF BEST INT
1840 40 4 59.8 52
0.7 ~54.7 44 x 10 x 1 EFF 91% INT 85%
2+ ~59.7 48 x 10 x 2 EFF 100% INT 92%
0.7 ~54.7 44 x 10 x 1 EFF 91% INT 85%


DELETE RENAME Records (PRs) # Seated Shoulder Dumbbell Press
VOLUME REPS SETS BEST EFF BEST INT
1320 33 4 59.65 48
1.1 ~48.4 40 x 9 x 2 EFF 81% INT 83%
0.5 ~47.2 40 x 8 x 1 EFF 79% INT 83%
0.4 ~46 40 x 7 x 1 EFF 77% INT 83%


DELETE RENAME Records (PRs) # Dumbbell Shrugs
VOLUME REPS SETS BEST EFF BEST INT
2320 50 5 69.6 56
2+ ~59.7 48 x 10 x 3 EFF 86% INT 86%
1 ~54.7 44 x 10 x 2 EFF 79% INT 79%
Posts on August 12th