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Username
Age 27 , BW 95
Join Date: 2017-07-29.
Following: 4.
Insert Post:
Your are on Monday 17, Sep 2018
-- Bodyweight: 93.5
VOLUME REPS SETS BEST EFF BEST INT
8870 142 12 125 125
0.5 ~24.85 20 x 20 x 2 EFF 20% INT 16%
0.2 ~74.6 60 x 10 x 1 EFF 60% INT 48%
0.2 ~87.05 70 x 10 x 1 EFF 70% INT 56%
0.2 ~94.35 80 x 8 x 1 EFF 75% INT 64%
0.3 ~106.15 90 x 8 x 1 EFF 85% INT 72%
0.8 ~117.95 100 x 8 x 2 EFF 94% INT 80%
0.3 ~112.05 95 x 8 x 1 EFF 90% INT 76%
0.3 ~108.95 90 x 9 x 1 EFF 87% INT 72%
0.4 ~99.45 PR 80 x 13 x 1 EFF 80% INT 64%
0.4 ~74.6 60 x 20 x 1 EFF 60% INT 48%


DELETE RENAME Records (PRs) # Lateral Pulldown
VOLUME REPS SETS BEST EFF BEST INT
5270 107 7 99.45 90
0.7 ~49.75 40 x 20 x 2 EFF 50% INT 44%
0.3 ~49.75 40 x 15 x 1 EFF 50% INT 44%
0.3 ~62.15 50 x 15 x 1 EFF 63% INT 56%
0.4 ~74.6 60 x 12 x 1 EFF 75% INT 67%
0.5 ~87.05 70 x 10 x 1 EFF 88% INT 78%
0.5 ~74.6 PR 60 x 15 x 1 EFF 75% INT 67%


DELETE RENAME Records (PRs) # Incline Dumbbell Press 30°
VOLUME REPS SETS BEST EFF BEST INT
2904 48 5 85.6 80
0.3 ~64.65 52 x 10 x 1 EFF 76% INT 65%
0.4 ~74.6 60 x 10 x 1 EFF 87% INT 75%
0.5 ~79.55 64 x 10 x 1 EFF 93% INT 80%
0.5 ~80.2 68 x 8 x 1 EFF 94% INT 85%
0.4 ~74.6 60 x 10 x 1 EFF 87% INT 75%


DELETE RENAME Records (PRs) # Seated Back Row
VOLUME REPS SETS BEST EFF BEST INT
4200 94 7 96.85 85
0.6 ~49.75 40 x 15 x 2 EFF 51% INT 47%
0.3 ~62.15 50 x 12 x 1 EFF 64% INT 59%
0.3 ~74.6 60 x 10 x 1 EFF 77% INT 71%
0.3 ~62.15 50 x 12 x 1 EFF 64% INT 59%
0.6 ~49.75 40 x 15 x 2 EFF 51% INT 47%


DELETE RENAME Records (PRs) # Triceps Rope Extension
VOLUME REPS SETS BEST EFF BEST INT
1150 80 4 35.4 30
0.9 ~12.45 PR 10 x 30 x 2 EFF 35% INT 33%
0.6 ~31.1 25 x 10 x 1 EFF 88% INT 83%
2+ ~37.3 PR 30 x 10 x 1 EFF PR% INT 100%


DELETE RENAME Records (PRs) # High Cable Chest Fly
VOLUME REPS SETS BEST EFF BEST INT
1395 57 5 44.9 40
0.6 ~24.85 20 x 15 x 2 EFF 55% INT 50%
0.3 ~31.1 25 x 10 x 1 EFF 69% INT 63%
0.4 ~37.3 30 x 10 x 1 EFF 83% INT 75%
0.6 ~40.25 PR 35 x 7 x 1 EFF 90% INT 88%


DELETE RENAME Records (PRs) # Dumbbell Biceps Twist Curls
VOLUME REPS SETS BEST EFF BEST INT
1808 77 6 56.95 52
0.5 ~14.9 PR 12 x 20 x 2 EFF 26% INT 23%
0.3 ~39.8 32 x 10 x 1 EFF 70% INT 62%
0.3 ~44.75 36 x 10 x 1 EFF 79% INT 69%
0.4 ~48.4 40 x 9 x 1 EFF 85% INT 77%
0.3 ~42.45 36 x 8 x 1 EFF 75% INT 69%
Posts on September 17th