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Age 26 , BW 95.3
Join Date: 2017-07-29.
Following: 4.
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Your are on Tuesday 09, Oct 2018
-- Bodyweight: 92.8
DELETE RENAME Records (PRs) # Barbell Overhead Press
VOLUME REPS SETS BEST EFF BEST INT
1760 88 8 37.3 30
0.6 ~12.45 10 x 20 x 2 EFF 33% INT 33%
0.6 ~24.85 20 x 10 x 2 EFF 67% INT 67%
2+ ~35.4 30 x 8 x 2 EFF 95% INT 100%
2+ ~44.9 PR 40 x 6 x 2 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Seated Shoulder Dumbbell Press
VOLUME REPS SETS BEST EFF BEST INT
2272 44 6 74.6 60
0.7 ~54.7 44 x 10 x 2 EFF 73% INT 73%
0.5 ~58.35 52 x 6 x 1 EFF 78% INT 87%
0.9 ~62.85 56 x 6 x 1 EFF 84% INT 93%
2+ ~67.3 60 x 6 x 1 EFF 90% INT 100%
2+ ~71.8 PR 64 x 6 x 1 EFF 96% INT PR%


DELETE RENAME Records (PRs) # Dumbbell Shrugs
VOLUME REPS SETS BEST EFF BEST INT
2400 40 4 79.55 64
2+ ~74.6 60 x 10 x 4 EFF 94% INT 94%
Posts on October 09th