wait...
Username
Age 26 , BW 95.3
Join Date: 2017-07-29.
Following: 4.
Insert Post:
Your are on Thursday 11, Oct 2018
-- Bodyweight: 93.6
VOLUME REPS SETS BEST EFF BEST INT
7140 96 7 125.95 125
0.2 ~74.6 60 x 10 x 1 EFF 59% INT 48%
0.2 ~87.05 70 x 10 x 1 EFF 69% INT 56%
0.3 ~99.45 80 x 10 x 1 EFF 79% INT 64%
0.4 ~111.9 90 x 10 x 1 EFF 89% INT 72%
0.5 ~124.3 PR 100 x 10 x 1 EFF 99% INT 80%
0.5 ~99.45 PR 80 x 19 x 1 EFF 79% INT 64%
0.5 ~74.6 60 x 27 x 1 EFF 59% INT 48%


DELETE RENAME Records (PRs) # Wide Grip Pull Ups
VOLUME REPS SETS BEST EFF BEST INT
2995.2 32 3 119.95 96.5
2+ ~116.35 PR BW x 14 x 1 EFF 97% INT 97%
↑ Short ROM
2+ ~116.35 BW x 10 x 1 EFF 97% INT 97%
↑ Short ROM
2+ ~110.4 BW x 8 x 1 EFF 92% INT 97%
↑ Short ROM


DELETE RENAME Records (PRs) # Triceps Bar Dips
VOLUME REPS SETS BEST EFF BEST INT
3744 40 4 119.95 96.5
2+ ~116.35 BW x 10 x 4 EFF 97% INT 97%
Posts on October 11th