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Age 26 , BW 95.3
Join Date: 2017-07-29.
Following: 4.
Insert Post:
Your are on Tuesday 06, Nov 2018
-- Bodyweight: 95
VOLUME REPS SETS BEST EFF BEST INT
4900 95 6 150 150
0.2 ~24.85 20 x 20 x 1 EFF 17% INT 13%
1.3 ~74.6 60 x 15 x 5 EFF 50% INT 40%


VOLUME REPS SETS BEST EFF BEST INT
4500 75 5 200 200
1.1 ~74.6 60 x 15 x 5 EFF 37% INT 30%


VOLUME REPS SETS BEST EFF BEST INT
10600 95 6 273.5 220
0.3 ~99.45 80 x 20 x 1 EFF 36% INT 36%
1.7 ~149.2 120 x 15 x 5 EFF 55% INT 55%


DELETE RENAME Records (PRs) # Rearkick machine
VOLUME REPS SETS BEST EFF BEST INT
2400 60 4 99.45 80
1.2 ~49.75 40 x 15 x 4 EFF 50% INT 50%
Posts on November 06th