wait...
Username
Age 26 , BW 95.3
Join Date: 2017-07-29.
Following: 4.
Insert Post:
Your are on Wednesday 07, Nov 2018
-- Bodyweight: 95
Last training before sunday

VOLUME REPS SETS BEST EFF BEST INT
6800 140 7 130 130
0.5 ~24.85 20 x 20 x 2 EFF 19% INT 15%
1.9 ~74.6 60 x 20 x 5 EFF 57% INT 46%


DELETE RENAME Records (PRs) # Bend Over Barbell Row
VOLUME REPS SETS BEST EFF BEST INT
6400 120 6 124.3 110
0.2 ~24.85 20 x 20 x 1 EFF 20% INT 18%
2+ ~74.6 PR 60 x 20 x 5 EFF 60% INT 55%


DELETE RENAME Records (PRs) # Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
4000 100 5 98.55 90
1.8 ~49.75 PR 40 x 20 x 5 EFF 50% INT 44%


DELETE RENAME Records (PRs) # Seated Back Row
VOLUME REPS SETS BEST EFF BEST INT
3000 100 5 96.85 85
1.5 ~37.3 30 x 20 x 5 EFF 39% INT 35%


DELETE RENAME Records (PRs) # Triceps Rope Extension
VOLUME REPS SETS BEST EFF BEST INT
1250 100 5 37.3 30
1.7 ~15.55 12.5 x 20 x 5 EFF 42% INT 42%


DELETE RENAME Records (PRs) # Barbell Bicep Curls
VOLUME REPS SETS BEST EFF BEST INT
1200 100 5 47.2 40
1.4 ~14.9 PR 12 x 20 x 5 EFF 32% INT 30%
Posts on November 07th