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Age 26 , BW 95.3
Join Date: 2017-07-29.
Following: 4.
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Your are on Tuesday 20, Nov 2018
-- Bodyweight: 95.3
VOLUME REPS SETS BEST EFF BEST INT
6700 89 7 135 135
0.2 ~74.6 60 x 10 x 1 EFF 55% INT 44%
0.2 ~87.05 70 x 10 x 1 EFF 64% INT 52%
0.2 ~99.45 80 x 10 x 1 EFF 74% INT 59%
0.3 ~111.9 90 x 10 x 1 EFF 83% INT 67%
0.4 ~124.3 100 x 10 x 1 EFF 92% INT 74%
0.3 ~121.05 100 x 9 x 1 EFF 90% INT 74%
↑ lost tension
0.5 ~74.6 PR 60 x 30 x 1 EFF 55% INT 44%


VOLUME REPS SETS BEST EFF BEST INT
4500 50 5 --- ---
~62.15 50 x 10 x 1 EFF --- INT ---
~111.9 90 x 10 x 1 EFF --- INT ---
~124.3 100 x 10 x 1 EFF --- INT ---
~136.75 PR 110 x 10 x 1 EFF --- INT ---
~124.3 100 x 10 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Incline Dumbbell Press 30°
VOLUME REPS SETS BEST EFF BEST INT
2960 55 5 85.6 80
0.3 ~49.75 40 x 15 x 1 EFF 58% INT 50%
0.3 ~69.6 56 x 10 x 1 EFF 81% INT 70%
0.4 ~74.6 60 x 10 x 1 EFF 87% INT 75%
0.5 ~79.55 64 x 10 x 1 EFF 93% INT 80%
0.3 ~69.6 56 x 10 x 1 EFF 81% INT 70%
Posts on November 20th