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Age 26 , BW 92
Join Date: 2017-07-29.
Following: 4.
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Your are on Wednesday 05, Dec 2018
-- Bodyweight: 95.3
VOLUME REPS SETS BEST EFF BEST INT
6075 95 6 135 135
1.4 ~80.8 65 x 15 x 5 EFF 60% INT 48%
0.4 ~74.6 60 x 20 x 1 EFF 55% INT 44%


DELETE RENAME Records (PRs) # Bend Over Barbell Row
VOLUME REPS SETS BEST EFF BEST INT
4500 75 5 124.3 110
1.7 ~74.6 60 x 15 x 5 EFF 60% INT 55%


DELETE RENAME Records (PRs) # Incline Dumbbell Press 30°
VOLUME REPS SETS BEST EFF BEST INT
3856 89 6 85.6 80
1.3 ~54.7 44 x 15 x 4 EFF 64% INT 55%
0.3 ~54.7 44 x 14 x 1 EFF 64% INT 55%
↑ couldn't complete it
0.3 ~49.75 40 x 15 x 1 EFF 58% INT 50%


Ended with Triceps Rope Extensions & Bicep Hammers
Posts on December 05th