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Username
Age 26 , BW 92.3
Join Date: 2017-07-29.
Following: 4.
Insert Post:
Your are on Thursday 10, Jan 2019
-- Bodyweight: 92.5
VOLUME REPS SETS BEST EFF BEST INT
6780 69 6 160 160
0.3 ~99.45 80 x 15 x 1 EFF 62% INT 50%
0.3 ~124.3 100 x 10 x 1 EFF 78% INT 63%
0.3 ~136.75 110 x 10 x 1 EFF 85% INT 69%
↑ belt
0.4 ~149.2 120 x 10 x 1 EFF 93% INT 75%
↑ belt
0.3 ~124.3 100 x 12 x 1 EFF 78% INT 63%
0.3 ~111.9 90 x 12 x 1 EFF 70% INT 56%


VOLUME REPS SETS BEST EFF BEST INT
4050 75 5 111.9 90
0.3 ~62.15 50 x 15 x 1 EFF 56% INT 56%
1.5 ~68.4 PR 55 x 15 x 4 EFF 61% INT 61%


VOLUME REPS SETS BEST EFF BEST INT
1500 60 4 62.15 50
1.2 ~31.1 25 x 15 x 4 EFF 50% INT 50%
Posts on January 10th