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Age 26 , BW 92.3
Join Date: 2017-07-29.
Following: 4.
Insert Post:
Your are on Wednesday 16, Jan 2019
-- Bodyweight: 91.7
VOLUME REPS SETS BEST EFF BEST INT
5850 78 7 135 135
0.3 ~74.6 60 x 15 x 1 EFF 55% INT 44%
0.3 ~87.05 70 x 15 x 1 EFF 64% INT 52%
0.2 ~99.45 80 x 10 x 1 EFF 74% INT 59%
0.3 ~111.9 90 x 10 x 1 EFF 83% INT 67%
0.3 ~117.95 100 x 8 x 1 EFF 87% INT 74%
0.2 ~99.45 80 x 10 x 1 EFF 74% INT 59%
0.2 ~74.6 60 x 10 x 1 EFF 55% INT 44%


VOLUME REPS SETS BEST EFF BEST INT
2659.3 29 4 119.95 96.5
2+ ~108.15 BW x 8 x 2 EFF 90% INT 95%
1.4 ~105.45 BW x 7 x 1 EFF 88% INT 95%
1.2 ~102.9 BW x 6 x 1 EFF 86% INT 95%


DELETE RENAME Records (PRs) # Incline Dumbbell Press 30°
VOLUME REPS SETS BEST EFF BEST INT
2580 60 5 85.6 80
0.3 ~49.75 40 x 15 x 1 EFF 58% INT 50%
0.3 ~54.7 44 x 15 x 1 EFF 64% INT 55%
0.3 ~59.7 48 x 10 x 1 EFF 70% INT 60%
0.2 ~54.7 44 x 10 x 1 EFF 64% INT 55%
0.2 ~49.75 40 x 10 x 1 EFF 58% INT 50%


DELETE RENAME Records (PRs) # Bend Over Barbell Row
VOLUME REPS SETS BEST EFF BEST INT
3300 50 5 124.3 110
0.2 ~74.6 60 x 10 x 1 EFF 60% INT 55%
0.3 ~87.05 70 x 10 x 1 EFF 70% INT 64%
0.4 ~99.45 80 x 10 x 1 EFF 80% INT 73%
0.4 ~74.6 60 x 10 x 2 EFF 60% INT 55%
Posts on January 16th