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Age 26 , BW 91.1
Join Date: 2017-07-29.
Following: 4.
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Your are on Thursday 17, Jan 2019
-- Bodyweight: 90.7
DELETE RENAME Records (PRs) # Barbell Overhead Press
VOLUME REPS SETS BEST EFF BEST INT
1990 82 8 49.75 40
0.4 ~12.45 10 x 15 x 2 EFF 25% INT 25%
0.2 ~24.85 20 x 10 x 1 EFF 50% INT 50%
0.4 ~37.3 30 x 10 x 1 EFF 75% INT 75%
2+ ~48.4 40 x 9 x 1 EFF 97% INT 100%
2+ ~54.75 PR 50 x 5 x 1 EFF PR% INT PR%
0.7 ~41.3 35 x 8 x 1 EFF 83% INT 88%
0.4 ~37.3 30 x 10 x 1 EFF 75% INT 75%


DELETE RENAME Records (PRs) # Standing Schoulder Dumbbell Press
VOLUME REPS SETS BEST EFF BEST INT
600 30 3 31.1 25
1.5 ~24.85 20 x 10 x 3 EFF 80% INT 80%


DELETE RENAME Records (PRs) # Dumbell Hammer Curls
VOLUME REPS SETS BEST EFF BEST INT
600 30 3 49.75 40
0.6 ~24.85 20 x 10 x 3 EFF 50% INT 50%


DELETE RENAME Records (PRs) # Triceps Rope Extension
VOLUME REPS SETS BEST EFF BEST INT
800 40 4 37.3 30
1.2 ~24.85 20 x 10 x 4 EFF 67% INT 67%
Posts on January 17th