wait...
Username
Age 27 , BW 93.9
Join Date: 2017-07-29.
Following: 4.
Insert Post:
Your are on Friday 24, May 2019
-- Bodyweight: 92
VOLUME REPS SETS BEST EFF BEST INT
5120 102 8 135 135
0.5 ~24.85 20 x 20 x 2 EFF 18% INT 15%
0.2 ~74.6 60 x 10 x 1 EFF 55% INT 44%
0.2 ~87.05 70 x 10 x 1 EFF 64% INT 52%
0.5 ~99.45 80 x 10 x 2 EFF 74% INT 59%
0.2 ~87.05 70 x 10 x 1 EFF 64% INT 52%
0.2 ~74.6 60 x 12 x 1 EFF 55% INT 44%


VOLUME REPS SETS BEST EFF BEST INT
4000 66 5 136.75 110
0.3 ~49.75 PR 40 x 20 x 1 EFF 36% INT 36%
0.3 ~74.6 60 x 12 x 1 EFF 55% INT 55%
0.3 ~87.05 70 x 12 x 1 EFF 64% INT 64%
0.4 ~99.45 80 x 10 x 1 EFF 73% INT 73%
0.3 ~87.05 70 x 12 x 1 EFF 64% INT 64%


DELETE RENAME Records (PRs) # Incline Dumbbell Press 45°
VOLUME REPS SETS BEST EFF BEST INT
2312 61 5 80.8 72
0.3 ~39.8 32 x 15 x 1 EFF 49% INT 44%
0.3 ~49.75 40 x 12 x 1 EFF 62% INT 56%
0.3 ~54.7 44 x 10 x 1 EFF 68% INT 61%
0.3 ~49.75 40 x 12 x 1 EFF 62% INT 56%
0.2 ~44.75 36 x 12 x 1 EFF 55% INT 50%


DELETE RENAME Records (PRs) # Seated Back Row
VOLUME REPS SETS BEST EFF BEST INT
2460 64 5 96.85 85
0.3 ~43.5 35 x 15 x 1 EFF 45% INT 41%
0.2 ~49.75 40 x 12 x 1 EFF 51% INT 47%
0.2 ~55.95 45 x 10 x 1 EFF 58% INT 53%
0.2 ~49.75 40 x 12 x 1 EFF 51% INT 47%
0.3 ~43.5 35 x 15 x 1 EFF 45% INT 41%


DELETE RENAME Records (PRs) # Triceps Rope Extension
VOLUME REPS SETS BEST EFF BEST INT
860 61 5 37.3 30
0.2 ~18.65 15 x 12 x 1 EFF 50% INT 50%
0.3 ~24.85 20 x 10 x 1 EFF 67% INT 67%
0.2 ~18.65 15 x 12 x 1 EFF 50% INT 50%
0.2 ~15.55 12.5 x 12 x 1 EFF 42% INT 42%
0.2 ~12.45 10 x 15 x 1 EFF 33% INT 33%
Posts on May 24th