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Username
Age 27 , BW 94
Join Date: 2017-07-29.
Following: 4.
Insert Post:
Your are on Thursday 11, Jul 2019
-- Bodyweight: 92
VOLUME REPS SETS BEST EFF BEST INT
6800 116 11 135 135
0.5 ~24.85 20 x 20 x 2 EFF 18% INT 15%
0.2 ~74.6 60 x 10 x 1 EFF 55% INT 44%
0.1 ~87.6 80 x 5 x 1 EFF 65% INT 59%
0.2 ~98.55 90 x 5 x 1 EFF 73% INT 67%
0.2 ~109.5 100 x 5 x 1 EFF 81% INT 74%
0.3 ~120.5 110 x 5 x 1 EFF 89% INT 81%
0.2 ~117.65 110 x 4 x 1 EFF 87% INT 81%
↑ not to sure about 5th
0.2 ~109.5 100 x 5 x 1 EFF 81% INT 74%
↑ paused
0.4 ~99.45 80 x 17 x 1 EFF 74% INT 59%
0.4 ~74.6 60 x 20 x 1 EFF 55% INT 44%


VOLUME REPS SETS BEST EFF BEST INT
2020 52 10 58.95 55
0.1 ~21.9 20 x 5 x 1 EFF 37% INT 36%
0.1 ~32.85 30 x 5 x 1 EFF 56% INT 55%
0.2 ~43.8 40 x 5 x 1 EFF 74% INT 73%
1.4 ~49.3 45 x 5 x 5 EFF 84% INT 82%
0.2 ~43.8 40 x 5 x 1 EFF 74% INT 73%
0.2 ~40.25 35 x 7 x 1 EFF 68% INT 64%


DELETE RENAME Records (PRs) # Incline Dumbbell Press 15°
VOLUME REPS SETS BEST EFF BEST INT
1940 30 6 75.5 64
0.4 ~61.35 56 x 5 x 1 EFF 81% INT 88%
0.8 ~65.7 60 x 5 x 1 EFF 87% INT 94%
2+ ~70.1 64 x 5 x 1 EFF 93% INT 100%
2+ ~78.85 PR 72 x 5 x 2 EFF PR% INT PR%
2+ ~70.1 64 x 5 x 1 EFF 93% INT 100%
↑ paused


DELETE RENAME Records (PRs) # Kettlebell Shoulderpress
VOLUME REPS SETS BEST EFF BEST INT
656 36 6 18.85 16
2+ ~18.85 16 x 8 x 1 EFF 100% INT 100%
2+ ~21.9 PR 20 x 5 x 4 EFF PR% INT PR%
2+ ~18.85 16 x 8 x 1 EFF 100% INT 100%
Posts on July 11th