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Username
Age 27 , BW 95
Join Date: 2017-07-29.
Following: 4.
Insert Post:
Your are on Tuesday 16, Jul 2019
-- Bodyweight: 93.9
VOLUME REPS SETS BEST EFF BEST INT
8010 88 11 165.15 160
0.2 ~24.85 20 x 20 x 1 EFF 15% INT 13%
0.2 ~99.45 80 x 10 x 1 EFF 60% INT 50%
0.1 ~109.5 100 x 5 x 1 EFF 66% INT 63%
0.2 ~131.45 120 x 5 x 1 EFF 80% INT 75%
0.4 ~153.35 140 x 5 x 1 EFF 93% INT 88%
0.8 ~164.3 150 x 5 x 1 EFF 99% INT 94%
2+ ~175.25 PR 160 x 5 x 1 EFF PR% INT 100%
↑ Belt
0.4 ~153.35 140 x 5 x 1 EFF 93% INT 88%
0.3 ~141.55 120 x 8 x 1 EFF 86% INT 75%
0.3 ~124.3 100 x 10 x 1 EFF 75% INT 63%
0.2 ~99.45 80 x 10 x 1 EFF 60% INT 50%


DELETE RENAME Records (PRs) # Rearkick machine
VOLUME REPS SETS BEST EFF BEST INT
3500 40 4 124.3 100
0.5 ~99.45 80 x 10 x 1 EFF 80% INT 80%
2+ ~111.9 90 x 10 x 3 EFF 90% INT 90%
Posts on July 16th