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Username
Age 27 , BW 95
Join Date: 2017-07-29.
Following: 4.
Insert Post:
Your are on Monday 22, Jul 2019
-- Bodyweight: 92.6
VOLUME REPS SETS BEST EFF BEST INT
4890 49 8 175.25 160
0.1 ~24.85 20 x 10 x 1 EFF 14% INT 13%
0.2 ~99.45 80 x 10 x 1 EFF 57% INT 50%
0.1 ~109.5 100 x 5 x 1 EFF 63% INT 63%
0.2 ~131.45 120 x 5 x 1 EFF 75% INT 75%
0.4 ~153.35 140 x 5 x 1 EFF 88% INT 88%
0.8 ~164.3 150 x 5 x 1 EFF 94% INT 94%
2+ ~171.15 160 x 4 x 1 EFF 98% INT 100%
↑ using belt, wasn't to sure about 5th
0.4 ~153.35 140 x 5 x 1 EFF 88% INT 88%


DELETE RENAME Records (PRs) # Rearkick machine
VOLUME REPS SETS BEST EFF BEST INT
3800 40 4 124.3 100
0.5 ~99.45 80 x 10 x 1 EFF 80% INT 80%
2+ ~124.3 100 x 10 x 3 EFF 100% INT 100%


Leg extensions (single leg)
Prone leg curls (single leg)
Posts on July 22nd