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Username
Age 27 , BW 94
Join Date: 2017-07-29.
Following: 4.
Insert Post:
Your are on Monday 19, Aug 2019
-- Bodyweight: 93.4
VOLUME REPS SETS BEST EFF BEST INT
3430 54 8 135 135
0.2 ~24.85 20 x 20 x 1 EFF 18% INT 15%
0.1 ~65.7 60 x 5 x 1 EFF 49% INT 44%
0.1 ~76.65 70 x 5 x 1 EFF 57% INT 52%
0.1 ~87.6 80 x 5 x 1 EFF 65% INT 59%
0.2 ~98.55 90 x 5 x 1 EFF 73% INT 67%
0.2 ~109.5 100 x 5 x 1 EFF 81% INT 74%
0.3 ~120.5 110 x 5 x 1 EFF 89% INT 81%
0.4 ~128.35 PR 120 x 4 x 1 EFF 95% INT 89%
↑ 5th was so close, yet so far


DELETE RENAME Records (PRs) # Bend Over Barbell Row
VOLUME REPS SETS BEST EFF BEST INT
3730 57 6 124.3 110
0.1 ~24.85 20 x 10 x 1 EFF 20% INT 18%
0.4 ~99.45 80 x 10 x 1 EFF 80% INT 73%
0.4 ~103.5 90 x 7 x 1 EFF 83% INT 82%
0.4 ~99.45 80 x 10 x 1 EFF 80% INT 73%
0.3 ~87.05 70 x 10 x 1 EFF 70% INT 64%
0.2 ~74.6 60 x 10 x 1 EFF 60% INT 55%


DELETE RENAME Records (PRs) # Incline Dumbbell Press 15°
VOLUME REPS SETS BEST EFF BEST INT
2320 40 4 78.85 72
0.4 ~64.65 52 x 10 x 1 EFF 82% INT 72%
0.5 ~69.6 56 x 10 x 1 EFF 88% INT 78%
0.6 ~74.6 60 x 10 x 1 EFF 95% INT 83%
0.9 ~79.55 PR 64 x 10 x 1 EFF PR% INT 89%


DELETE RENAME Records (PRs) # Single-Dumbbell Row
VOLUME REPS SETS BEST EFF BEST INT
1260 60 6 --- ---
~19.9 16 x 10 x 1 EFF --- INT ---
~22.4 18 x 10 x 1 EFF --- INT ---
~24.85 20 x 10 x 1 EFF --- INT ---
~27.35 22 x 10 x 1 EFF --- INT ---
~29.85 24 x 10 x 1 EFF --- INT ---
~32.3 PR 26 x 10 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
4670 50 5 --- ---
~116.1 PR BW x 10 x 5 EFF --- INT ---
↑ 30 sec rest
Posts on August 19th