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Username
Age 27 , BW 95
Join Date: 2017-07-29.
Following: 4.
Insert Post:
Your are on Wednesday 21, Aug 2019
-- Bodyweight: 93.2
VOLUME REPS SETS BEST EFF BEST INT
1930 45 10 67.95 65
0.1 ~21.9 20 x 5 x 2 EFF 32% INT 31%
0.1 ~32.85 30 x 5 x 1 EFF 48% INT 46%
0.1 ~43.8 40 x 5 x 1 EFF 64% INT 62%
0.2 ~49.3 45 x 5 x 1 EFF 73% INT 69%
0.2 ~54.75 50 x 5 x 1 EFF 81% INT 77%
0.3 ~60.25 55 x 5 x 1 EFF 89% INT 85%
0.6 ~65.7 60 x 5 x 1 EFF 97% INT 92%
2+ ~69.55 PR 65 x 4 x 1 EFF PR% INT 100%
PR 70 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3487 35 7 120.15 112.3
0.3 ~102.1 BW x 5 x 1 EFF 85% INT 83%
0.4 ~107.55 BW + 5 x 5 x 1 EFF 90% INT 87%
0.6 ~113.05 BW + 10 x 5 x 1 EFF 94% INT 92%
1.3 ~118.5 PR BW + 15 x 5 x 1 EFF 99% INT 96%
0.6 ~113.05 BW + 10 x 5 x 1 EFF 94% INT 92%
0.4 ~107.55 BW + 5 x 5 x 1 EFF 90% INT 87%
0.3 ~102.1 BW x 5 x 1 EFF 85% INT 83%


DELETE RENAME Records (PRs) # Seated Shoulder Dumbbell Press
VOLUME REPS SETS BEST EFF BEST INT
1800 50 5 74.6 64
0.2 ~34.8 28 x 10 x 1 EFF 47% INT 44%
0.2 ~39.8 32 x 10 x 1 EFF 53% INT 50%
0.2 ~44.75 36 x 10 x 1 EFF 60% INT 56%
0.3 ~49.75 40 x 10 x 1 EFF 67% INT 63%
0.3 ~54.7 44 x 10 x 1 EFF 73% INT 69%


DELETE RENAME Records (PRs) # Dumbbell Shrugs
VOLUME REPS SETS BEST EFF BEST INT
3000 50 5 94.5 76
2+ ~74.6 60 x 10 x 5 EFF 79% INT 79%
↑ 15 sec hold after 10th rep
Posts on August 21st