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Username
Age 27 , BW 94
Join Date: 2017-07-29.
Following: 4.
Insert Post:
Your are on Friday 23, Aug 2019
-- Bodyweight: 93.2
VOLUME REPS SETS BEST EFF BEST INT
5520 42 10 205 205
0.1 ~65.7 60 x 5 x 1 EFF 32% INT 29%
0.1 ~87.6 80 x 5 x 1 EFF 43% INT 39%
0.1 ~109.5 100 x 5 x 1 EFF 53% INT 49%
0.1 ~131.45 120 x 5 x 1 EFF 64% INT 59%
0.2 ~153.35 140 x 5 x 1 EFF 75% INT 68%
↑ Mixed grip
0.2 ~175.25 160 x 5 x 1 EFF 85% INT 78%
↑ Belt, mixed grip
0.2 ~177.75 170 x 3 x 1 EFF 87% INT 83%
↑ Belt, mixed grip
0.3 ~188.2 180 x 3 x 1 EFF 92% INT 88%
↑ Belt, mixed grip
0.4 ~198.65 190 x 3 x 1 EFF 97% INT 93%
↑ Belt, mixed grip
1.5 ~209.1 PR 200 x 3 x 1 EFF PR% INT 98%
↑ Belt, mixed grip


VOLUME REPS SETS BEST EFF BEST INT
7400 50 5 273.5 220
0.2 ~149.2 120 x 10 x 1 EFF 55% INT 55%
0.3 ~174.05 140 x 10 x 1 EFF 64% INT 64%
1.1 ~198.9 160 x 10 x 3 EFF 73% INT 73%


Russian Kettlebell swings 24 kg x 15
Kettlebell Front Swuat 24kg x 12
Medicinball Trunk Rotation 9kg x 9
5 sets
Posts on August 23rd