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Username
Age 27 , BW 93.9
Join Date: 2017-07-29.
Following: 4.
Insert Post:
Your are on Saturday 24, Aug 2019
-- Bodyweight: 93.8
VOLUME REPS SETS BEST EFF BEST INT
2195 23 7 135 135
0.1 ~65.7 60 x 5 x 1 EFF 49% INT 44%
0.1 ~87.6 80 x 5 x 1 EFF 65% INT 59%
0.1 ~104.55 100 x 3 x 1 EFF 77% INT 74%
0.2 ~115 110 x 3 x 1 EFF 85% INT 81%
0.3 ~125.45 120 x 3 x 1 EFF 93% INT 89%
0.4 ~130.7 PR 125 x 3 x 1 EFF 97% INT 93%
0.3 130 x 1 x 1 EFF 96% INT 96%
↑ 2th rep failed


VOLUME REPS SETS BEST EFF BEST INT
2050 65 7 70 70
0.1 ~24.85 20 x 10 x 1 EFF 36% INT 29%
0.2 ~37.3 30 x 10 x 1 EFF 53% INT 43%
0.2 ~49.75 40 x 10 x 1 EFF 71% INT 57%
0.2 ~54.75 50 x 5 x 1 EFF 78% INT 71%
0.2 ~49.75 40 x 10 x 1 EFF 71% INT 57%
0.2 ~37.3 30 x 10 x 1 EFF 53% INT 43%
0.1 ~24.85 20 x 10 x 1 EFF 36% INT 29%


DELETE RENAME Records (PRs) # High Cable Chest Fly
VOLUME REPS SETS BEST EFF BEST INT
1500 70 7 44.9 40
0.2 ~18.65 15 x 10 x 1 EFF 42% INT 38%
0.2 ~24.85 20 x 10 x 1 EFF 55% INT 50%
0.3 ~31.1 25 x 10 x 1 EFF 69% INT 63%
0.4 ~37.3 30 x 10 x 1 EFF 83% INT 75%
0.3 ~31.1 25 x 10 x 1 EFF 69% INT 63%
0.2 ~24.85 20 x 10 x 1 EFF 55% INT 50%
0.2 ~18.65 15 x 10 x 1 EFF 42% INT 38%
Posts on August 24th