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Username
Age 27 , BW 94
Join Date: 2017-07-29.
Following: 4.
Insert Post:
Your are on Friday 06, Sep 2019
-- Bodyweight: 93.4
VOLUME REPS SETS BEST EFF BEST INT
8040 64 11 209.1 205
0.1 ~67.3 60 x 6 x 1 EFF 32% INT 29%
0.1 ~89.75 80 x 6 x 1 EFF 43% INT 39%
0.1 ~112.2 100 x 6 x 1 EFF 54% INT 49%
0.1 ~123.4 110 x 6 x 1 EFF 59% INT 54%
0.1 ~134.65 120 x 6 x 1 EFF 64% INT 59%
0.2 ~145.85 130 x 6 x 1 EFF 70% INT 63%
0.2 ~157.05 140 x 6 x 1 EFF 75% INT 68%
0.2 ~168.3 150 x 6 x 1 EFF 80% INT 73%
0.3 ~179.5 160 x 6 x 1 EFF 86% INT 78%
0.4 ~190.75 PR 170 x 6 x 1 EFF 91% INT 83%
↑ belt
0.3 ~192.55 180 x 4 x 1 EFF 92% INT 88%
↑ belt


DELETE RENAME Records (PRs) # Bend Over Barbell Row
VOLUME REPS SETS BEST EFF BEST INT
3200 40 4 124.3 110
1.5 ~99.45 80 x 10 x 4 EFF 80% INT 73%


Russian Kettlebell swings 28kg x 15
Box Jumps 60cm x 12
Trunk Rotation 10kg x 12
x5
Posts on September 06th