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Username
Age 27 , BW 93.9
Join Date: 2017-07-29.
Following: 4.
Insert Post:
Your are on Wednesday 11, Sep 2019
-- Bodyweight: 93.5
A nice training with @Stygs

VOLUME REPS SETS BEST EFF BEST INT
4990 54 9 180 180
0.1 ~24.85 20 x 10 x 1 EFF 14% INT 11%
0.1 ~56.1 50 x 6 x 1 EFF 31% INT 28%
0.1 ~84.15 75 x 6 x 1 EFF 47% INT 42%
0.1 ~101 90 x 6 x 1 EFF 56% INT 50%
0.2 ~123.4 110 x 6 x 1 EFF 69% INT 61%
0.2 ~145.85 130 x 6 x 1 EFF 81% INT 72%
0.3 ~157.05 140 x 6 x 1 EFF 87% INT 78%
↑ Belt
0.4 ~168.3 150 x 6 x 1 EFF 93% INT 83%
↑ Belt
0.2 ~163.55 160 x 2 x 1 EFF 91% INT 89%
↑ Belt; failed the 3th rep, expected more


VOLUME REPS SETS BEST EFF BEST INT
4265 57 9 135 135
0.1 ~24.85 20 x 10 x 1 EFF 18% INT 15%
0.1 ~56.1 50 x 6 x 1 EFF 42% INT 37%
0.1 ~72.95 65 x 6 x 1 EFF 54% INT 48%
0.1 ~89.75 80 x 6 x 1 EFF 66% INT 59%
0.2 ~101 90 x 6 x 1 EFF 75% INT 67%
0.2 ~112.2 100 x 6 x 1 EFF 83% INT 74%
0.3 ~117.8 105 x 6 x 1 EFF 87% INT 78%
0.2 ~115 105 x 5 x 1 EFF 85% INT 78%
0.2 ~112.2 100 x 6 x 1 EFF 83% INT 74%


DELETE RENAME Records (PRs) # Lateral Pulldown
VOLUME REPS SETS BEST EFF BEST INT
2480 40 4 99.45 90
0.3 ~70.85 57 x 10 x 1 EFF 71% INT 63%
0.8 ~83.3 67 x 10 x 2 EFF 84% INT 74%
0.3 ~70.85 57 x 10 x 1 EFF 71% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
4600 40 4 273.5 220
0.2 ~124.3 100 x 10 x 1 EFF 45% INT 45%
0.2 ~136.75 110 x 10 x 1 EFF 50% INT 50%
0.5 ~155.4 125 x 10 x 2 EFF 57% INT 57%
Posts on September 11th