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Username
Age 27 , BW 94
Join Date: 2017-07-29.
Following: 4.
Insert Post:
Your are on Sunday 15, Sep 2019
-- Bodyweight: 93.5
VOLUME REPS SETS BEST EFF BEST INT
2382.5 59 10 70 70
0.1 ~11.2 10 x 6 x 1 EFF 16% INT 14%
0.1 ~22.45 20 x 6 x 1 EFF 32% INT 29%
0.1 ~33.65 30 x 6 x 1 EFF 48% INT 43%
0.1 ~39.25 35 x 6 x 1 EFF 56% INT 50%
0.1 ~44.9 40 x 6 x 1 EFF 64% INT 57%
0.2 ~50.5 45 x 6 x 1 EFF 72% INT 64%
0.2 ~56.1 50 x 6 x 1 EFF 80% INT 71%
0.3 ~61.7 55 x 6 x 1 EFF 88% INT 79%
0.4 ~67.3 PR 60 x 6 x 1 EFF 96% INT 86%
0.5 ~68.45 PR 62.5 x 5 x 1 EFF 98% INT 89%


DELETE RENAME Records (PRs) # Seated Shoulder Dumbbell Press
VOLUME REPS SETS BEST EFF BEST INT
1904 48 5 74.6 64
0.2 ~39.8 32 x 10 x 1 EFF 53% INT 50%
0.2 ~44.75 36 x 10 x 1 EFF 60% INT 56%
0.3 ~49.75 40 x 10 x 1 EFF 67% INT 63%
0.3 ~54.7 44 x 10 x 1 EFF 73% INT 69%
0.3 ~56.6 48 x 8 x 1 EFF 76% INT 75%


DELETE RENAME Records (PRs) # Dumbbell Shrugs
VOLUME REPS SETS BEST EFF BEST INT
3160 50 5 94.5 76
0.5 ~74.6 60 x 10 x 1 EFF 79% INT 79%
2+ ~79.55 64 x 10 x 4 EFF 84% INT 84%


Side and front dumbbell raises
Posts on September 15th