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Username
Age 27 , BW 94
Join Date: 2017-07-29.
Following: 4.
Insert Post:
Your are on Monday 16, Sep 2019
-- Bodyweight: 93.5
VOLUME REPS SETS BEST EFF BEST INT
7065 115 12 135 135
0.5 ~24.85 20 x 20 x 2 EFF 18% INT 15%
0.1 ~67.3 60 x 6 x 1 EFF 50% INT 44%
0.1 ~78.55 70 x 6 x 1 EFF 58% INT 52%
0.1 ~89.75 80 x 6 x 1 EFF 66% INT 59%
0.2 ~101 90 x 6 x 1 EFF 75% INT 67%
0.2 ~112.2 100 x 6 x 1 EFF 83% INT 74%
0.3 ~117.8 105 x 6 x 1 EFF 87% INT 78%
0.3 ~123.4 110 x 6 x 1 EFF 91% INT 81%
0.3 ~125.95 115 x 5 x 1 EFF 93% INT 85%
0.3 ~117.95 100 x 8 x 1 EFF 87% INT 74%
0.4 ~74.6 60 x 20 x 1 EFF 55% INT 44%


DELETE RENAME Records (PRs) # Incline Dumbbell Press 15°
VOLUME REPS SETS BEST EFF BEST INT
2504 46 5 79.55 72
0.4 ~64.65 52 x 10 x 1 EFF 81% INT 72%
0.9 ~69.6 56 x 10 x 2 EFF 88% INT 78%
0.4 ~66.05 56 x 8 x 1 EFF 83% INT 78%
0.3 ~61.35 52 x 8 x 1 EFF 77% INT 72%


DELETE RENAME Records (PRs) # Triceps Bar Dips
VOLUME REPS SETS BEST EFF BEST INT
2898.5 31 4 119.95 96.5
2+ ~116.25 BW x 10 x 1 EFF 97% INT 97%
2+ ~110.3 BW x 8 x 1 EFF 92% INT 97%
2+ ~107.55 BW x 7 x 1 EFF 90% INT 97%
2 ~104.9 BW x 6 x 1 EFF 87% INT 97%


DELETE RENAME Records (PRs) # Triceps Rope Extension
VOLUME REPS SETS BEST EFF BEST INT
650 50 5 37.3 30
0.3 ~24.85 20 x 10 x 1 EFF 67% INT 67%
0.2 ~18.65 15 x 10 x 1 EFF 50% INT 50%
0.2 ~15.55 12.5 x 10 x 1 EFF 42% INT 42%
0.1 ~12.45 10 x 10 x 1 EFF 33% INT 33%
0.1 ~9.3 7.5 x 10 x 1 EFF 25% INT 25%
Posts on September 16th