wait...
Username
Age 27 , BW 94
Join Date: 2017-07-29.
Following: 4.
Insert Post:
Your are on Tuesday 17, Sep 2019
-- Bodyweight: 93.9
VOLUME REPS SETS BEST EFF BEST INT
6800 74 11 180 180
0.2 ~24.85 20 x 10 x 2 EFF 14% INT 11%
0.1 ~67.3 60 x 6 x 1 EFF 37% INT 33%
0.1 ~89.75 80 x 6 x 1 EFF 50% INT 44%
0.1 ~112.2 100 x 6 x 1 EFF 62% INT 56%
0.2 ~134.65 120 x 6 x 1 EFF 75% INT 67%
0.2 ~145.85 130 x 6 x 1 EFF 81% INT 72%
0.3 ~157.05 140 x 6 x 1 EFF 87% INT 78%
0.4 ~168.3 150 x 6 x 1 EFF 93% INT 83%
↑ Belt
0.2 ~160.45 150 x 4 x 1 EFF 89% INT 83%
↑ Belt
0.4 ~165.15 140 x 8 x 1 EFF 92% INT 78%
↑ Belt


DELETE RENAME Records (PRs) # Rearkick machine
VOLUME REPS SETS BEST EFF BEST INT
4300 40 4 149.2 120
0.6 ~124.3 100 x 10 x 1 EFF 83% INT 83%
2+ ~136.75 110 x 10 x 3 EFF 92% INT 92%


Leg Raises and Hypers
Posts on September 17th