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Username
Age 27 , BW 95
Join Date: 2017-07-29.
Following: 4.
Insert Post:
Your are on Sunday 22, Sep 2019
-- Bodyweight: 95
VOLUME REPS SETS BEST EFF BEST INT
4590 39 10 209.1 205
0.1 ~67.3 60 x 6 x 1 EFF 32% INT 29%
0.1 ~89.75 80 x 6 x 1 EFF 43% INT 39%
0.1 ~112.2 100 x 6 x 1 EFF 54% INT 49%
0.1 ~125.45 120 x 3 x 1 EFF 60% INT 59%
0.1 ~135.9 130 x 3 x 1 EFF 65% INT 63%
↑ mixed grip from here on
0.1 ~146.35 140 x 3 x 1 EFF 70% INT 68%
0.1 ~156.8 150 x 3 x 1 EFF 75% INT 73%
0.1 ~167.25 160 x 3 x 1 EFF 80% INT 78%
0.2 ~177.75 170 x 3 x 1 EFF 85% INT 83%
0.3 ~188.2 180 x 3 x 1 EFF 90% INT 88%
↑ Felt good, no belt


DELETE RENAME Records (PRs) # Bend Over Barbell Row
VOLUME REPS SETS BEST EFF BEST INT
3000 50 5 124.3 110
1.1 ~74.6 60 x 10 x 5 EFF 60% INT 55%
↑ 45-60sec rest


DELETE RENAME Records (PRs) # Rearkick machine
VOLUME REPS SETS BEST EFF BEST INT
4000 40 4 149.2 120
2+ ~124.3 100 x 10 x 4 EFF 83% INT 83%
↑ 45-60sec rest


Kettlebell swings 24kg x 15
Box jumps 60cm x 12
Trunk rotation 10kg x 10
Posts on September 22nd