wait...
Username
Age 27 , BW 94
Join Date: 2017-07-29.
Following: 4.
Insert Post:
Your are on Tuesday 08, Oct 2019
-- Bodyweight: 94
VOLUME REPS SETS BEST EFF BEST INT
4020 62 10 135 135
0.2 ~24.85 20 x 20 x 1 EFF 18% INT 15%
0.2 ~74.6 60 x 10 x 1 EFF 55% INT 44%
0.2 ~82.55 70 x 8 x 1 EFF 61% INT 52%
0.1 ~89.75 80 x 6 x 1 EFF 66% INT 59%
0.1 ~94.1 90 x 3 x 1 EFF 70% INT 67%
0.1 ~104.55 100 x 3 x 1 EFF 77% INT 74%
0.2 ~115 110 x 3 x 1 EFF 85% INT 81%
0.8 ~125.45 120 x 3 x 3 EFF 93% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
1700 45 5 74.1 72.5
0.1 ~24.85 20 x 10 x 1 EFF 34% INT 28%
0.2 ~37.3 30 x 10 x 1 EFF 50% INT 41%
0.2 ~49.75 40 x 10 x 1 EFF 67% INT 55%
0.3 ~62.15 50 x 10 x 1 EFF 84% INT 69%
0.3 ~65.7 60 x 5 x 1 EFF 89% INT 83%


DELETE RENAME Records (PRs) # Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
3000 50 5 109.5 100
1.3 ~74.6 60 x 10 x 5 EFF 68% INT 60%
Posts on October 08th