wait...
Username
Age 27 , BW 95
Join Date: 2017-07-29.
Following: 4.
Insert Post:
Your are on Wednesday 06, Nov 2019
-- Bodyweight: 93
VOLUME REPS SETS BEST EFF BEST INT
8820 102 10 180 180
0.1 ~74.6 60 x 10 x 1 EFF 41% INT 33%
0.2 ~87.05 70 x 10 x 1 EFF 48% INT 39%
0.2 ~99.45 80 x 10 x 1 EFF 55% INT 44%
0.2 ~111.9 90 x 10 x 1 EFF 62% INT 50%
0.2 ~124.3 100 x 10 x 1 EFF 69% INT 56%
0.3 ~136.75 110 x 10 x 1 EFF 76% INT 61%
0.3 ~149.2 120 x 10 x 1 EFF 83% INT 67%
0.2 ~124.3 100 x 10 x 1 EFF 69% INT 56%
0.2 ~99.45 80 x 10 x 1 EFF 55% INT 44%
0.2 ~74.6 60 x 12 x 1 EFF 41% INT 33%


Kettlebell swings 24kg x 15
Box jumps 75cm x 12
Hex Deadlift 70kg x 10
x 4 sets
Posts on November 06th