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Username
Age 27 , BW 93
Join Date: 2017-07-29.
Following: 4.
Insert Post:
Your are on Thursday 30, Jul 2020
-- Bodyweight: 93
VOLUME REPS SETS BEST EFF BEST INT
3240 38 7 135 135
0.1 ~67.3 60 x 6 x 1 EFF 50% INT 44%
0.1 ~78.55 70 x 6 x 1 EFF 58% INT 52%
0.1 ~89.75 80 x 6 x 1 EFF 66% INT 59%
0.2 ~101 90 x 6 x 1 EFF 75% INT 67%
0.2 ~112.2 100 x 6 x 1 EFF 83% INT 74%
0.2 ~117.65 110 x 4 x 1 EFF 87% INT 81%
0.2 ~107 100 x 4 x 1 EFF 79% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
1820 46 7 74.1 72.5
0.1 ~24.85 20 x 10 x 1 EFF 34% INT 28%
0.1 ~33.65 30 x 6 x 1 EFF 45% INT 41%
0.1 ~44.9 40 x 6 x 1 EFF 61% INT 55%
0.8 ~56.1 50 x 6 x 4 EFF 76% INT 69%
Posts on July 30th