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Username
Age 28 , BW 93
Join Date: 2017-07-29.
Following: 4.
Insert Post:
Your are on Wednesday 09, Jun 2021
-- Bodyweight: 93
VOLUME REPS SETS BEST EFF BEST INT
4000 75 8 135 135
0.1 ~37.3 30 x 10 x 1 EFF 28% INT 22%
0.1 ~49.75 40 x 10 x 1 EFF 37% INT 30%
0.2 ~62.15 50 x 10 x 1 EFF 46% INT 37%
0.2 ~74.6 60 x 10 x 1 EFF 55% INT 44%
0.2 ~87.05 70 x 10 x 1 EFF 64% INT 52%
0.1 ~87.6 80 x 5 x 1 EFF 65% INT 59%
0.2 ~74.6 60 x 10 x 1 EFF 55% INT 44%
0.2 ~62.15 50 x 10 x 1 EFF 46% INT 37%


DELETE RENAME Records (PRs) # Incline Dumbbell Press 15°
VOLUME REPS SETS BEST EFF BEST INT
1520 38 4 79.55 72
0.7 ~49.75 40 x 10 x 3 EFF 63% INT 56%
0.2 ~47.2 40 x 8 x 1 EFF 59% INT 56%


DELETE RENAME Records (PRs) # Arnold Dumbell Presses
VOLUME REPS SETS BEST EFF BEST INT
1160 50 5 71.8 64
0.1 ~24.85 20 x 10 x 1 EFF 35% INT 31%
0.2 ~29.85 24 x 10 x 1 EFF 42% INT 38%
0.2 ~34.8 28 x 10 x 1 EFF 48% INT 44%
0.2 ~29.85 24 x 10 x 1 EFF 42% INT 38%
0.1 ~24.85 20 x 10 x 1 EFF 35% INT 31%
Posts on June 09th