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Username
Age 28 , BW 93
Join Date: 2017-07-29.
Following: 4.
Insert Post:
Your are on Thursday 10, Jun 2021
-- Bodyweight: 93
VOLUME REPS SETS BEST EFF BEST INT
3800 60 6 180 180
0.1 ~37.3 30 x 10 x 1 EFF 21% INT 17%
0.1 ~62.15 50 x 10 x 1 EFF 35% INT 28%
0.1 ~74.6 60 x 10 x 1 EFF 41% INT 33%
0.2 ~87.05 70 x 10 x 1 EFF 48% INT 39%
0.2 ~99.45 80 x 10 x 1 EFF 55% INT 44%
0.2 ~111.9 90 x 10 x 1 EFF 62% INT 50%


DELETE RENAME Records (PRs) # Seated Back Row
VOLUME REPS SETS BEST EFF BEST INT
2100 60 5 96.85 85
0.2 ~31.1 25 x 12 x 1 EFF 32% INT 29%
0.2 ~37.3 30 x 12 x 1 EFF 39% INT 35%
0.2 ~43.5 35 x 12 x 1 EFF 45% INT 41%
0.2 ~49.75 40 x 12 x 1 EFF 51% INT 47%
0.3 ~55.95 45 x 12 x 1 EFF 58% INT 53%


VOLUME REPS SETS BEST EFF BEST INT
5960 62 6 273.5 220
0.2 ~99.45 80 x 12 x 1 EFF 36% INT 36%
0.9 ~124.3 100 x 10 x 5 EFF 45% INT 45%


DELETE RENAME Records (PRs) # Lateral Pulldown
VOLUME REPS SETS BEST EFF BEST INT
3060 72 6 99.45 90
0.2 ~37.3 30 x 12 x 1 EFF 38% INT 33%
0.2 ~43.5 35 x 12 x 1 EFF 44% INT 39%
0.2 ~49.75 40 x 12 x 1 EFF 50% INT 44%
0.2 ~55.95 45 x 12 x 1 EFF 56% INT 50%
0.3 ~62.15 50 x 12 x 1 EFF 63% INT 56%
0.3 ~68.4 55 x 12 x 1 EFF 69% INT 61%


VOLUME REPS SETS BEST EFF BEST INT
2340 30 5 209.1 205
0.1 ~56.1 50 x 6 x 1 EFF 27% INT 24%
0.1 ~78.55 70 x 6 x 1 EFF 38% INT 34%
0.3 ~101 90 x 6 x 3 EFF 48% INT 44%
Posts on June 10th