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Valentin
Age 22 , BW 72
Join Date: 2017-12-15.
Following: 4.
Insert Post:
Your are on Monday 27, Nov 2017
-- Bodyweight: 72
DELETE RENAME Records (PRs) # Rumænsk dødløft
VOLUME REPS SETS BEST EFF BEST INT
640 16 2 47.2 40
2+ ~47.2 40 x 8 x 2 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1800 36 7 92 92
0.2 ~50.5 45 x 6 x 2 EFF 55% INT 49%
0.3 ~56.1 50 x 6 x 2 EFF 61% INT 54%
0.3 ~58.85 55 x 4 x 3 EFF 64% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
920 16 4 61.7 55
2+ ~58.85 55 x 4 x 2 EFF 95% INT 100%
2+ ~64.2 PR 60 x 4 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2890 28 4 135 135
0.6 ~117.95 100 x 8 x 2 EFF 87% INT 74%
0.3 ~117.8 105 x 6 x 1 EFF 87% INT 78%
0.3 ~123.4 110 x 6 x 1 EFF 91% INT 81%


DELETE RENAME Records (PRs) # Baglår maskine
VOLUME REPS SETS BEST EFF BEST INT
300 30 3 12.45 10
2+ ~12.45 10 x 10 x 3 EFF 100% INT 100%
Posts on November 27th